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Welcome to the exhale.

Helping people through their healing journey through ancient mindfulness practices, energy healing, and spiritual life coaching.

Meet Kelly Flowers

Kelly is a native and local to Hendersonville, North Carolina. Her healing journey began back in 2014, suffering from a life altering injury. Kelly's journey led her to the world of yoga. Crossing the threshold, Kelly's life as she knew it changed forever. Not only did her yoga journey give her quality of life back, but it also provided her powerful tools to begin her work within. Kelly continued to weave her way through the labyrinth of her life, discovering other healing modalities that helped her sit with grief, understand the role of emotions, fall back in love with herself, and heal from her own trauma.

Now as a practitioner, Kelly fulfills her Dharma in this lifetime by aiding others in their healing journey by sharing the very same practices have have helped her progress through her own path. 

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Yoga Classes to Connect Mind, Body, and Spirit

Sound Baths to Provide Restoration and Clarity

Personalized Reiki Sessions to Provide Balance to Energy Centers and Deep Relaxation

Individual Spiritual Life Coaching Sessions to Identify Blocks and Limiting Beliefs that Hinder Our Lives

Wildflowers By River
"May you go forth into this world with warmth, love, and light."

Kelly Flowers

Let's Connect in the Cosmic Flow

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