Namaste Beloved Souls

Namaste, beloved souls!

​

I am Kelly Flowers, and it is a joy to welcome you to this sacred space. Yoga entered my life a decade ago, like a quiet whisper from the divine, just after a life-changing injury. The Asana practice became my liberation, easing a pain I once thought would define me forever. 

​

My healing journey began in the tender moments after my father’s transition in early 2020. His passing stirred deep, buried traumas, and as I began to heal these ancient wounds, I discovered the truest version of myself. Through Pranayama, Dhyana, and Asana, I was guided back to the light, and it was during this time that I felt an undeniable call to share these sacred practices with others.

​

In 2023, I graduated from YAM Yoga School as an RYT-200 certified teacher. This was not just a certification, but a powerful chapter in my journey—one that continues to unfold through the wisdom of the Yamas and Niyamas, ever bringing me closer to the ultimate stillness of Samadhi.

 

In 2024, I deepened my path at BodSphere Yoga School with the YTT-300 program, immersing myself in the sacred philosophies of the Upanishads, the Yoga Sutras, and the Bhagavad Gita. Honoring the ancient lineage of teachers before me, I offer yoga that blossoms from the roots of these timeless traditions.

​

This journey led me to complete my RYT-500 certification in June 2024, alongside certifications in Pranayama, Yoga Nidra, Yin, and Sound Healing. Each of these practices weaves a thread of deep wisdom into my teaching.

​

My classes are a reflection of my personal Sadhana—mindful, meditative, and laced with ancient teachings. Pranayama and sound healing flow through every session, creating a balance between movement and stillness, as we cultivate Pratyahara and Dharana.

​

I am rooted in the serene energy of Yoga and Massage in Laurel Park, NC, where my practice first began. Here, I offer 4-5 classes weekly, share in the collective spirit by subbing for fellow teachers.

I also guide monthly gatherings at Wellness and Movement.

​

Fulfilling my Dharma as a yoga teacher nourishes my soul in a way words cannot express. Witnessing others release old patterns, heal deep wounds, and step into a life of mindfulness is the greatest gift of all.

​

I believe yoga is for every soul—whether you are just beginning or have walked the path for years. I would be honored to walk beside you on this journey.

​

"Do not act as if you had ten thousand years to throw away. Death stands at your elbow. Be good for something while you live—it is in your power." – Marcus Aurelius